Foxtail Millet Khichdi Ingredients 1 cup foxtail millet 1/2 cup moong dal (split yellow lentils) 1 small onion, finely chopped 1 small tomato, finely chopped 1 small carrot, diced 1 small potato, diced 1/2 cup green peas (fresh or frozen) 1 teaspoon cumin seeds 1/2 teaspoon turmeric powder 1/2 teaspoon cumin powder 1/2 teaspoon coriander … Read more
Finger Millet (Ragi) Choco-chips Cake Ingredients 1 cup ragi flour (finger millet flour) 1/2 cup whole wheat flour 1/4 cup cocoa powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup unsalted butter, softened 3/4 cup powdered sugar 1 teaspoon vanilla extract 1 cup buttermilk 1 tablespoon vinegar 1/2 cup chocolate … Read more
Barnyard Millet Flour Cookies These cookies offer a healthier twist by using barnyard millet flour instead of regular all-purpose flour. They make for a delightful snack or treat, providing a nutritious alternative to traditional cookies. Enjoy! Ingredients 1 cup barnyard millet flour 1/2 cup butter, softened 1/2 cup powdered sugar 1/2 teaspoon vanilla extract A … Read more
Barnyard Millet Kheer Cheesecake Ingredients For the crust: 1 cup crushed digestive biscuits or graham crackers 4 tablespoons melted butter For the cheesecake filling: 200 grams cream cheese, softened 1/2 cup condensed milk 1/4 cup milk 1/2 teaspoon vanilla extract For the barnyard millet kheer: 1/2 cup barnyard millet, washed and soaked for 30 minutes … Read more
From Ancient Medicine to Modern Marvel: The Wonders of Turmeric Unleashed Turmeric is a spice that has been used for centuries in Ayurvedic medicine. It contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. The top health benefits of turmeric: Anti-inflammatory: Turmeric has potent anti-inflammatory properties, which makes it effective in reducing … Read more
Organic Jaggery- Making your sweet treats healthier In India, Jaggery or Gur has been used since centuries. Known as ‘sharkara’ in Sanskrit, its name was synonymous to ‘sweetener’, as once it was the only known sweetener to the people in the subcontinent. The mentions of gur/guda has been found in ancient Ayurvedic scriptures, Charaka Samhita, … Read more
Jaggery benefits for Toddlers What is Jaggery? Jaggery, also known as “Gur” in India, is a traditional non-centrifugal cane sugar. It is made by boiling down sugarcane juice until it becomes thick and syrupy, and then shaping it into blocks or rounds. Jaggery has a distinct golden brown color and a rich, caramel-like flavor that … Read more
Millet Marvels: Why Pregnant Women Should Add Them to Their Diet What are Millets? Millet is a group of small-seeded grasses that are widely grown around the world as food crops. They are used as a staple food in many parts of Africa and Asia, and are also gaining popularity in other parts of the … Read more
Quinoa: The Ancient Seed Making a Modern Comeback What is Quinoa? Quinoa (pronounced keen-wah) is a highly nutritious seed that is often used as a grain in cooking. It is native to South America, where it has been cultivated for thousands of years. Quinoa seeds come in different colors, including white, red, and black. White … Read more
Forgotten Treasures, Rediscovered Heritage Unlocking the Secrets of Millets: Enhance Your Health Naturally Millets have a long and rich history in India, dating back thousands of years. They have been an integral part of Indian agriculture and cuisine, particularly in regions with dry and arid climates. Millets have been cultivated in India for over 5,000 … Read more
