From Ancient Medicine to Modern Marvel: The Wonders of Turmeric Unleashed Turmeric is a spice that has been used for centuries in Ayurvedic medicine. It contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties.  The top health benefits of turmeric: Anti-inflammatory: Turmeric has potent anti-inflammatory properties, which makes it effective in reducing … Read more

Organic Jaggery- Making your sweet treats healthier In India, Jaggery or Gur has been used since centuries.  Known as ‘sharkara’ in Sanskrit, its name was synonymous to ‘sweetener’, as once it was the only known sweetener to the people in the subcontinent. The mentions of gur/guda has been found in ancient Ayurvedic scriptures, Charaka Samhita, … Read more

Jaggery benefits for Toddlers What is Jaggery? Jaggery, also known as “Gur” in India, is a traditional non-centrifugal cane sugar. It is made by boiling down sugarcane juice until it becomes thick and syrupy, and then shaping it into blocks or rounds. Jaggery has a distinct golden brown color and a rich, caramel-like flavor that … Read more

Millet Marvels: Why Pregnant Women Should Add Them to Their Diet What are Millets? Millet is a group of small-seeded grasses that are widely grown around the world as food crops. They are used as a staple food in many parts of Africa and Asia, and are also gaining popularity in other parts of the … Read more

Quinoa: The Ancient Seed Making a Modern Comeback What is Quinoa? Quinoa (pronounced keen-wah) is a highly nutritious seed that is often used as a grain in cooking. It is native to South America, where it has been cultivated for thousands of years. Quinoa seeds come in different colors, including white, red, and black. White … Read more

Forgotten Treasures, Rediscovered Heritage Unlocking the Secrets of Millets: Enhance Your Health Naturally Millets have a long and rich history in India, dating back thousands of years. They have been an integral part of Indian agriculture and cuisine, particularly in regions with dry and arid climates. Millets have been cultivated in India for over 5,000 … Read more

A Grainy Debate: Brown Rice vs White Rice -History of Rice Rice is one of the oldest and most important staple crops in the world, and its history can be traced back over 5,000 years. Rice cultivation techniques and varieties have evolved over time, and today there are thousands of different types of rice grown … Read more

Ragi for weight loose Boost your metabolism and shed those extra pounds with ragi, the perfect addition to your weight loss diet -Ragi is a rich source of calcium: Ragi is one of the richest sources of calcium among cereals and can provide about 10 times more calcium than rice or wheat. This makes it … Read more

9 Grains Flour for weight management 9 grains flour is a versatile and nutritious blend of different grains that offers a convenient way to incorporate a variety of beneficial nutrients into your diet. Just Organik 9 grain flour is made from whole wheat, pearl millet, barley, finger millet, amaranth, maize, brown gram, soybean, and sorghum … Read more