Jaggery benefits for Toddlers
What is Jaggery?
Jaggery, also known as “Gur” in India, is a traditional non-centrifugal cane sugar. It is made by boiling down sugarcane juice until it becomes thick and syrupy, and then shaping it into blocks or rounds. Jaggery has a distinct golden brown color and a rich, caramel-like flavor that is often compared to molasses or brown sugar. It is commonly used as a sweetener in desserts, beverages, and snacks, and is also believed to have several health benefits due to its high mineral content.
Some of the minerals found in jaggery include iron, calcium, phosphorus, magnesium, and potassium. It is also believed to be a good source of antioxidants and may help improve digestion and boost energy levels.
According to the American Academy of Pediatrics, babies should not be given any form of sugar or sweeteners, including jaggery, until they are at least 12 months old.
5 Health Benefits of Jaggery For Toddlers
Organic jaggery, which is made without the use of chemicals or additives, can offer several potential health benefits for children.
- Provides Energy: Jaggery is a good source of carbohydrates, which can provide babies with a quick burst of energy. This can be especially helpful for active babies who need extra energy to support their growth and development.
- Boosts Immunity: Jaggery contains antioxidants and minerals such as iron and zinc, which can help boost the immune system and protect babies against infections.
- Supports Digestion: Jaggery is believed to have natural digestive properties, which can help soothe an upset stomach and aid in digestion. It may also help relieve constipation in some babies.
- Provides Iron: Jaggery is a natural source of iron, which is important for the development of red blood cells. Iron can help prevent anemia in babies and support healthy growth and development.
- Relieves Cough and Cold: Jaggery is often used in traditional medicine to treat coughs and colds. It can help soothe a sore throat and relieve congestion, making it a natural remedy for respiratory illnesses in babies. However, it’s important to note that more research is needed to fully understand the effectiveness of jaggery as a cough and cold remedy.
- Natural sweetener: Organic jaggery is a healthier alternative to refined sugar and can be used in various recipes to sweeten foods and drinks without the negative health effects of regular sugar.
Healthy Jaggery recipes for children
- Jaggery and Coconut Laddoos
- Jaggery and Peanut Butter Smoothie
- Jaggery and Rice Pudding