Pigeon peas have been cultivated for more than 3,000 years, likely beginning in India and then spreading to Africa, Europe, the Americas and elsewhere around the world. The pigeon peas (Cajanus cajan) are perennial legumes from the family Fabaceae. They are small and oval-shaped legumes.?
Rich in nutrients: Organic pigeon pea is a good source of protein, dietary fiber, and a range of vitamins and minerals, including iron, potassium, and magnesium.???????????????????????????????????????????????????????????????????????????????????????
Supports digestive health: The dietary fiber in organic pigeon pea can promote digestive health by aiding in regular bowel movements and preventing constipation.????????????????????????????????????????????????????????????????????????????????????????
Helps manage blood sugar levels: Organic pigeon pea has a low glycemic index, which means it can help regulate blood sugar levels, making it a good food option for people with diabetes.
Strengthens your immune system: A strong immune system is vital to a healthy life. Eating foods that boost the immune system is one way to fortify your immune system. It is packed with vitamin C and antioxidants that can strengthen your immune system.?
Pigeon peas are called by many vernacular names in the regional languages of India as Toor dal or arhar dal or rahri dal in Hindi,? thogari bele in Kannada, Tur in Bengali, Turi or Toor in Marathi, Turdalya or tuvar in Gujarati or kandulu or kandi pappu in Telugu or thuvaram paruppu in Tamil and thuvara parippa in Malayalam. Each state in India has its unique way of using the hearty dal in a spectrum of ways. Toor dal with a mild flavour melds well with any ingredient and flavour, which is commonly used in making dal, sambar, rasam, soups, dal halwa, etc.
Mainly for vegetarians? Tur dal is an incredible source of proteins, carbs and other vital nutrients needed for normal growth, development and tissue repair.
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