Masoor Dal is a lentil split without skin and comes in reddish-orange color. It is common in Indian cooking and boasts high nutritional value. It is considered a rich source of minerals and proteins and benefits us in more ways than one due to being high in fiber and low in fat content. ? ? ? ? ? ? ? ? ? ? ? ? ? ?
Red lentils are a good source of iron and magnesium. Red lentils serve as a good source of vitamins, especially folate, which is a type of vitamin B. Being rich in fiber, magnesium and folate; red lentils help to support a healthy heart. Magnesium improves the flow of blood, oxygen and nutrients throughout the body. Folate helps to prevent damage to artery walls, thereby reducing the risk of heart problems. The fiber content in red lentils helps in maintaining healthy cholesterol levels in the body. Red lentils help in effective weight management since they have a low calorific value apart from being rich in fiber and protein. The abundance of essential vitamins, antioxidants and minerals in red lentils helps to build the body?s immune system. Antioxidants also help in destroying free radicals and minimise damage to cells and tissues, thus serving as an anti-ageing agent that promotes healthy skin.
Red lentils have a low glycemic index and are high in dietary fibre. The combination of these two factors ensures prevention of sudden blood sugar spikes. Thus supporting stable blood sugar levels for people with diabetes. Red lentil provides slow-burning complex carbohydrates that take longer to break down and provide more lasting energy in the body. Apart from this, red lentils are a good source of iron which plays a major role in the transportation of oxygen in the blood and energy production. Since Iron deficiency is one of the major causes for tiredness and fatigue, red lentils would make a good addition to the diet especially for menstruating/pregnant women, children and adolescents who are at more risk for iron deficiency.
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