9 Grains Flour for weight management
The purpose of 9 grains flour is to provide a wider range of nutrients compared to single-grain flours. By combining various grains, each with its own unique set of vitamins, minerals, dietary fiber, and antioxidants, multigrain flour offers a more comprehensive nutritional package.
Enjoy the Richness of Millets and Grains
- Whole Wheat: Rich in dietary fiber, vitamins (B vitamins and vitamin E), minerals (iron, magnesium, and phosphorus), and antioxidants. It supports heart health, aids in digestion, and helps regulate blood sugar levels.
- Pearl Millet (Bajra): High in fiber, protein, and minerals like iron and magnesium. It promotes heart health, aids in digestion, and provides sustained energy.
- Barley: Contains soluble and insoluble fiber, vitamins, and minerals. Barley supports heart health, aids in digestion, helps regulate blood sugar levels, and may promote weight loss.
- Finger Millet (Ragi): Rich in calcium, iron, and antioxidants. It supports bone health, aids in weight management, and helps regulate blood sugar levels.
- Amaranth: Packed with protein, dietary fiber, vitamins (vitamin A, vitamin C, and folate), and minerals (iron, magnesium, and phosphorus). Amaranth supports heart health, aids in digestion, and provides essential nutrients.
- Maize (Corn): Contains dietary fiber, antioxidants, vitamins (vitamin B6, vitamin C, and vitamin E), and minerals (manganese and phosphorus). Maize promotes digestive health, supports eye health, and provides energy.
- Brown Gram (Chickpea): High in protein, dietary fiber, vitamins (vitamin B6 and folate), and minerals (iron and phosphorus). Brown gram supports digestive health, helps regulate blood sugar levels, and provides sustained energy.
- Soybean: A complete plant-based protein source, rich in dietary fiber, vitamins (vitamin K, vitamin B6, and folate), minerals (iron, magnesium, and phosphorus), and healthy fats. Soybean supports heart health, aids in digestion, and provides essential nutrients.
- Sorghum: Rich in antioxidants, dietary fiber, and minerals (iron, magnesium, and phosphorus). Sorghum promotes heart health, aids in digestion, and helps regulate blood sugar levels.
This nutritious blend supports digestive health, helps regulate blood sugar levels, promotes heart health, aids in weight management, and provides sustained energy. By incorporating 9 grains flour into your diet, you can enjoy the combined benefits of multiple grains, contributing to a well-rounded and wholesome approach to nutrition and wellness.
The Role of 9 Grains Flour in Weight Management
-High in Fiber: 9 grain flour is typically rich in dietary fiber, which plays a crucial role in weight management. Fiber adds bulk to the diet, promotes feelings of fullness, and helps control appetite. By consuming foods made with 9 grain flour, you can feel satisfied for longer periods, reducing the likelihood of overeating or snacking on unhealthy foods.
-Balanced Nutrient Profile: 9 grain flour combines different grains, providing a balanced mix of complex carbohydrates, protein, and healthy fats. This nutrient balance supports steady energy levels and prevents energy crashes, helping to control cravings and reduce the consumption of high-calorie, low-nutrient foods.
-Lower Glycemic Index: Some grains in the 9 grain flour blend have a lower glycemic index, meaning they are digested and absorbed more slowly, resulting in a gradual release of glucose into the bloodstream. Foods with a lower glycemic index can help stabilize blood sugar levels and promote a more sustained feeling of fullness, reducing the likelihood of sudden hunger pangs or cravings.
–Nutrient Density: 9 grain flour is packed with essential nutrients, including vitamins, minerals, and antioxidants. Consuming nutrient-dense foods supports overall health and can help prevent deficiencies. When your body receives adequate nutrients, it functions optimally, including maintaining a healthy weight.
