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Peanut oil, also known as groundnut oil, is a popular vegetable oil that is derived from peanuts.?
Peanut oil is high in unsaturated fatty acids, particularly oleic acid, which has been shown to help lower LDL or “bad” cholesterol levels in the blood, reducing the risk of heart disease. The healthy fatty acids in peanut oil may also help lower blood pressure and reduce the risk of stroke and heart attack.
Peanut oil contains resveratrol, a natural compound that has anti-inflammatory effects and may help reduce the risk of chronic diseases such as cancer and Alzheimer’s disease.?
Peanut oil contains vitamin E, an antioxidant that can help protect the skin from damage caused by free radicals and UV radiation. It may also help improve skin hydration and reduce inflammation. Peanut oil is a good source of healthy fats, including omega-6 fatty acids, which are important for brain function and development. Some studies suggest that consuming peanut oil may help improve memory and cognitive function. Peanut oil is rich in vitamin E, which can help nourish and strengthen hair follicles. It may also help reduce inflammation and promote healthy hair growth.
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