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Consumed mainly during the fasting season, Buckwheat or Kuttu is basically the fruit of a ?non-cereal? plant and hence is not considered a true-cereal. Despite its name, buckwheat is not related to wheat and is thus gluten-free. In Just Organik buckwheat (hulled), the outer husk is removed to obtain the hulled kernels (also known as groats).
Buckwheat is a good source of protein, vitamins, and minerals such as magnesium, phosphorus, and manganese. Buckwheat has a low glycemic index, which means it can help regulate blood sugar levels and may be beneficial for people with diabetes.
Buckwheat contains compounds such as rutin and quercetin, which have been shown to help reduce cholesterol levels and improve heart health. Buckwheat is high in fiber, which can help promote digestive health and prevent constipation. Buckwheat is naturally gluten-free, making it a suitable alternative for people with celiac disease or gluten intolerance. Buckwheat contains antioxidants, which can help protect against oxidative stress and inflammation in the body.
Buckwheat is low in calories and high in fiber, which can help promote satiety and reduce overall calorie intake, potentially aiding in weight management. As a whole grain, buckwheat is a source of complex carbohydrates. This form of carbohydrate can help people manage their blood glucose levels.
The body takes longer to break down complex carbohydrates than simple carbohydrates. This slows down digestion and helps keep blood sugar levels stable for longer.
Overall, incorporating processed buckwheat into your diet can offer numerous health benefits and is a nutritious and versatile addition to any meal.
About the Brand: Just Organik stands for just and ethical supplies of organic products. We sanitize the whole process, right from promoting sustainable farming practices to making healthy food items more accessible to people. Just Organik products are chemical free and are certified as per India Organic, USDA and EU standards.