{"id":3286,"date":"2023-07-26T07:51:25","date_gmt":"2023-07-26T07:51:25","guid":{"rendered":"https:\/\/justorganikusa.com\/?p=3286"},"modified":"2023-07-27T04:30:57","modified_gmt":"2023-07-27T04:30:57","slug":"millet-marvels-why-pregnant-women-should-add-them-to-their-diet","status":"publish","type":"post","link":"https:\/\/justorganikusa.com\/index.php\/2023\/07\/26\/millet-marvels-why-pregnant-women-should-add-them-to-their-diet\/","title":{"rendered":"Millet Marvels: Why Pregnant Women Should Add Them to Their Diet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3286\" class=\"elementor elementor-3286\">\n\t\t\t\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-8a7b273 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"8a7b273\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dfee27 jltma-glass-effect-no\" data-id=\"2dfee27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ab910f jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"6ab910f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Millet Marvels: Why Pregnant Women Should Add Them to Their Diet<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-1d66b78 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1d66b78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5b767c8 jltma-glass-effect-no\" data-id=\"5b767c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-390b4d0 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"390b4d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"224\" src=\"https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/Millet-Marvels-Why-Pregnant-Women-Should-Add-Them-to-Their-Diet-300x224.jpg\" class=\"attachment-medium size-medium wp-image-3288\" alt=\"\" srcset=\"https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/Millet-Marvels-Why-Pregnant-Women-Should-Add-Them-to-Their-Diet-300x224.jpg 300w, https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/Millet-Marvels-Why-Pregnant-Women-Should-Add-Them-to-Their-Diet-600x449.jpg 600w, https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/Millet-Marvels-Why-Pregnant-Women-Should-Add-Them-to-Their-Diet.jpg 735w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85a5ca3 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"85a5ca3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>What are Millets?<\/p><p>Millet is a group of small-seeded grasses that are widely grown around the world as food crops. They are used as a staple food in many parts of Africa and Asia, and are also gaining popularity in other parts of the world due to their nutritional benefits. There are several different types of millets, including pearl millet, foxtail millet, finger millet (also known as ragi), and proso millet, among others. Millets are typically gluten-free, high in fiber, and a good source of protein, vitamins, and minerals such as iron, calcium, and magnesium. They can be consumed in a variety of forms, including whole grain, flour, flakes, and puffed grains, and can be used in a wide range of dishes, from porridge to bread to desserts.<\/p><p>Health benefits during Pregnancy<\/p><ol><li aria-level=\"1\">High in fiber: Millets are high in fiber, which can help to regulate digestion and prevent constipation, a common problem during pregnancy.<\/li><li aria-level=\"1\">Good source of protein: Millets are a good source of plant-based protein, which is important for building and repairing tissues in both the mother and the developing baby.<\/li><li aria-level=\"1\">Rich in vitamins and minerals: Millets are rich in vitamins and minerals such as iron, calcium, magnesium, and folate, which are essential for the healthy development of the baby.<\/li><li aria-level=\"1\">Gluten-free: Many millets are naturally gluten-free, making them a great option for pregnant women who may have celiac disease or gluten intolerance.<\/li><li aria-level=\"1\">Low glycemic index: Some types of millets have a low glycemic index, which can help to regulate blood sugar levels and reduce the risk of gestational diabetes.<\/li><\/ol><p>Benefits of different types of millets for pregnant women<\/p><ol><li aria-level=\"1\">Foxtail Millet: Foxtail millet is a good source of iron, which is essential for the formation of red blood cells and for the delivery of oxygen to the developing baby. It is also a good source of calcium, which is important for the development of the baby\u2019s bones and teeth.<\/li><li aria-level=\"1\">Finger Millet (Ragi): Finger millet is high in calcium, which is important for the development of the baby\u2019s bones and teeth. It is also rich in iron, which helps to prevent anemia, a common problem during pregnancy.<\/li><li aria-level=\"1\">Pearl Millet (Bajra): Pearl millet is rich in folate, which is important for the healthy development of the baby\u2019s brain and nervous system. It is also a good source of iron and calcium.<\/li><li aria-level=\"1\">Barnyard Millet: Barnyard millet is rich in fiber, protein, and iron. It also has a low glycemic index, which can help to regulate blood sugar levels and reduce the risk of gestational diabetes.<\/li><li aria-level=\"1\">Sorghum: Sorghum is a good source of protein, iron, and B vitamins. It is also high in antioxidants, which can help to protect the mother and the developing baby from oxidative stress.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-df7bfa5 jltma-glass-effect-no\" data-id=\"df7bfa5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea8e092 elementor-search-form-skin-default jltma-glass-effect-no elementor-widget elementor-widget-bdt-search\" data-id=\"ea8e092\" data-element_type=\"widget\" data-widget_type=\"bdt-search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bdt-search-container\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t<form class=\"bdt-search bdt-search-default\" role=\"search\" method=\"get\" 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Heritage\"\n\t\t\t\tsrc=\"https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/08\/f-150x150.webp\"\/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\t<\/div>\n\n\t<div class=\"anwp-pg-post-teaser__content flex-grow-1 d-flex flex-column pt-1\">\n\t\t\t\t\t<div class=\"d-flex flex-wrap anwp-pg-post-teaser__top-meta\">\n\t\t\t\t<div class=\"anwp-pg-category__wrapper d-flex align-items-center anwp-pg-post-teaser__category-wrapper mb-1 mr-2 anwp-pg-category-parent-0\" style=\"color: #1565C0\">Blog<\/div>\t\t\t<\/div>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading my-auto\">\n\t\t\tForgotten Treasures, Rediscovered Heritage\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta mt-1 d-flex flex-wrap\">\n\n\t\t\t\t\t<\/div>\n\n\t<\/div>\n\n\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/justorganikusa.com\/index.php\/2023\/07\/26\/forgotten-treasures-rediscovered-heritage\/\" aria-hidden=\"true\" ><\/a>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-e anwp-col-lg-12 anwp-col-sm-6 anwp-col-12 d-flex position-relative\">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-object-cover m-0 w-100\" alt=\"A Grainy Debate: Brown Rice vs White Rice\"\n\t\t\t\tsrc=\"https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/A-Grainy-Debate-Brown-Rice-vs-White-Rice-150x150.jpg\"\/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\t<\/div>\n\n\t<div class=\"anwp-pg-post-teaser__content flex-grow-1 d-flex flex-column pt-1\">\n\t\t\t\t\t<div class=\"d-flex flex-wrap anwp-pg-post-teaser__top-meta\">\n\t\t\t\t<div class=\"anwp-pg-category__wrapper d-flex align-items-center anwp-pg-post-teaser__category-wrapper mb-1 mr-2 anwp-pg-category-parent-0\" style=\"color: #1565C0\">Blog<\/div>\t\t\t<\/div>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading my-auto\">\n\t\t\tA Grainy Debate: Brown Rice vs White Rice\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta mt-1 d-flex flex-wrap\">\n\n\t\t\t\t\t<\/div>\n\n\t<\/div>\n\n\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/justorganikusa.com\/index.php\/2023\/07\/26\/a-grainy-debate-brown-rice-vs-white-rice\/\" aria-hidden=\"true\" ><\/a>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-e anwp-col-lg-12 anwp-col-sm-6 anwp-col-12 d-flex position-relative\">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-object-cover m-0 w-100\" alt=\"Ragi for weight loose\"\n\t\t\t\tsrc=\"https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/Ragi-for-weight-loose-150x150.jpg\"\/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\t<\/div>\n\n\t<div class=\"anwp-pg-post-teaser__content flex-grow-1 d-flex flex-column pt-1\">\n\t\t\t\t\t<div class=\"d-flex flex-wrap anwp-pg-post-teaser__top-meta\">\n\t\t\t\t<div class=\"anwp-pg-category__wrapper d-flex align-items-center anwp-pg-post-teaser__category-wrapper mb-1 mr-2 anwp-pg-category-parent-0\" style=\"color: #1565C0\">Blog<\/div>\t\t\t<\/div>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading my-auto\">\n\t\t\tRagi for weight loose\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta mt-1 d-flex flex-wrap\">\n\n\t\t\t\t\t<\/div>\n\n\t<\/div>\n\n\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/justorganikusa.com\/index.php\/2023\/07\/26\/ragi-for-weight-loose\/\" aria-hidden=\"true\" ><\/a>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-e anwp-col-lg-12 anwp-col-sm-6 anwp-col-12 d-flex position-relative\">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-object-cover m-0 w-100\" alt=\"9 Grains Flour for weight management\"\n\t\t\t\tsrc=\"https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/image-29-150x150.jpg\"\/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\t<\/div>\n\n\t<div class=\"anwp-pg-post-teaser__content flex-grow-1 d-flex flex-column pt-1\">\n\t\t\t\t\t<div class=\"d-flex flex-wrap anwp-pg-post-teaser__top-meta\">\n\t\t\t\t<div class=\"anwp-pg-category__wrapper d-flex align-items-center anwp-pg-post-teaser__category-wrapper mb-1 mr-2 anwp-pg-category-parent-0\" style=\"color: #1565C0\">Blog<\/div>\t\t\t<\/div>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading my-auto\">\n\t\t\t9 Grains Flour for weight management\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta mt-1 d-flex flex-wrap\">\n\n\t\t\t\t\t<\/div>\n\n\t<\/div>\n\n\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/justorganikusa.com\/index.php\/2023\/07\/26\/9-grains-flour-for-weight-management\/\" aria-hidden=\"true\" ><\/a>\n<\/div>\n\t<\/div>\n\t\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Millet Marvels: Why Pregnant Women Should Add Them to Their Diet What are Millets? Millet is a group of small-seeded grasses that are widely grown around the world as food crops. They are used as a staple food in many parts of Africa and Asia, and are also gaining popularity in other parts of the &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/justorganikusa.com\/index.php\/2023\/07\/26\/millet-marvels-why-pregnant-women-should-add-them-to-their-diet\/\"> <span class=\"screen-reader-text\">Millet Marvels: Why Pregnant Women Should Add Them to Their Diet<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":"","two_page_speed":[]},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/posts\/3286"}],"collection":[{"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/comments?post=3286"}],"version-history":[{"count":8,"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/posts\/3286\/revisions"}],"predecessor-version":[{"id":3380,"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/posts\/3286\/revisions\/3380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/media\/3288"}],"wp:attachment":[{"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/media?parent=3286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/categories?post=3286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/tags?post=3286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}