{"id":3279,"date":"2023-07-26T07:46:37","date_gmt":"2023-07-26T07:46:37","guid":{"rendered":"https:\/\/justorganikusa.com\/?p=3279"},"modified":"2023-07-27T04:15:38","modified_gmt":"2023-07-27T04:15:38","slug":"quinoa-the-ancient-seed-making-a-modern-comeback","status":"publish","type":"post","link":"https:\/\/justorganikusa.com\/index.php\/2023\/07\/26\/quinoa-the-ancient-seed-making-a-modern-comeback\/","title":{"rendered":"Quinoa: The Ancient Seed Making a Modern Comeback"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3279\" class=\"elementor elementor-3279\">\n\t\t\t\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-8a7b273 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"8a7b273\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dfee27 jltma-glass-effect-no\" data-id=\"2dfee27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ab910f jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"6ab910f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Quinoa: The Ancient Seed Making a Modern Comeback<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-1d66b78 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1d66b78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5b767c8 jltma-glass-effect-no\" data-id=\"5b767c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78a1cda jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"78a1cda\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"200\" src=\"https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/Quinoa-The-Ancient-Seed-Making-a-Modern-Comeback-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3281\" alt=\"\" srcset=\"https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/Quinoa-The-Ancient-Seed-Making-a-Modern-Comeback-300x200.jpg 300w, https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/Quinoa-The-Ancient-Seed-Making-a-Modern-Comeback-1024x683.jpg 1024w, https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/Quinoa-The-Ancient-Seed-Making-a-Modern-Comeback-768x512.jpg 768w, https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/Quinoa-The-Ancient-Seed-Making-a-Modern-Comeback-1320x880.jpg 1320w, https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/Quinoa-The-Ancient-Seed-Making-a-Modern-Comeback-600x400.jpg 600w, https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/Quinoa-The-Ancient-Seed-Making-a-Modern-Comeback.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85a5ca3 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"85a5ca3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>What is Quinoa?<\/p><p>Quinoa (pronounced keen-wah) is a highly nutritious seed that is often used as a grain in cooking. It is native to South America, where it has been cultivated for thousands of years. Quinoa seeds come in different colors, including white, red, and black. White quinoa is the most commonly available type and has a mild, nutty flavor. Red and black quinoa have a slightly earthy taste and are often used for their attractive color in salads and side dishes.<\/p><p>10 potential health benefits of consuming quinoa<\/p><ol><li aria-level=\"1\">High Nutritional Value: Quinoa is rich in vitamins, minerals, and antioxidants, making it a highly nutritious food choice.<\/li><li aria-level=\"1\">Gluten-Free: Quinoa is naturally gluten-free, making it an excellent option for those with celiac disease or gluten intolerance.<\/li><li aria-level=\"1\">Rich in Protein: Quinoa is an excellent source of plant-based protein, providing all nine essential amino acids.<\/li><li aria-level=\"1\">Helps Control Blood Sugar Levels: The high fiber content in quinoa can help regulate blood sugar levels, making it an excellent choice for individuals with diabetes.<\/li><li aria-level=\"1\">Supports Digestive Health: Quinoa is high in fiber, which can help promote healthy digestion and reduce the risk of constipation.<\/li><li aria-level=\"1\">May Lower Cholesterol Levels: Quinoa may help reduce LDL (bad) cholesterol levels, which can help lower the risk of heart disease.<\/li><li aria-level=\"1\">Supports Weight Loss: The high protein and fiber content in quinoa can help reduce appetite and support weight loss.<\/li><li aria-level=\"1\">Provides Essential Minerals: Quinoa is an excellent source of magnesium, potassium, and phosphorus, which are essential minerals for bone health and other bodily functions.<\/li><li aria-level=\"1\">Antioxidant Properties: Quinoa contains plant compounds called flavonoids that have antioxidant properties, which can help reduce inflammation and protect against chronic disease.<\/li><li aria-level=\"1\">Versatile and Delicious: Quinoa is a versatile and delicious ingredient that can be used in a variety of dishes, making it an easy and convenient way to add more healthy foods to your diet.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-df7bfa5 jltma-glass-effect-no\" data-id=\"df7bfa5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea8e092 elementor-search-form-skin-default jltma-glass-effect-no elementor-widget elementor-widget-bdt-search\" data-id=\"ea8e092\" data-element_type=\"widget\" data-widget_type=\"bdt-search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bdt-search-container\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t<form class=\"bdt-search bdt-search-default\" role=\"search\" method=\"get\" action=\"https:\/\/justorganikusa.com\/\">\r\n\t\t\t\t<div class=\"bdt-position-relative\">\r\n\t\t\t\t\t<span class=\"\" 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href=\"https:\/\/justorganikusa.com\/index.php\/2023\/07\/26\/millet-marvels-why-pregnant-women-should-add-them-to-their-diet\/\" aria-hidden=\"true\" ><\/a>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-e anwp-col-lg-12 anwp-col-sm-6 anwp-col-12 d-flex position-relative\">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-object-cover m-0 w-100\" alt=\"Quinoa: The Ancient Seed Making a Modern Comeback\"\n\t\t\t\tsrc=\"https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/Quinoa-The-Ancient-Seed-Making-a-Modern-Comeback-150x150.jpg\"\/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\t<\/div>\n\n\t<div class=\"anwp-pg-post-teaser__content flex-grow-1 d-flex flex-column pt-1\">\n\t\t\t\t\t<div class=\"d-flex flex-wrap anwp-pg-post-teaser__top-meta\">\n\t\t\t\t<div class=\"anwp-pg-category__wrapper 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Heritage\"\n\t\t\t\tsrc=\"https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/08\/f-150x150.webp\"\/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\t<\/div>\n\n\t<div class=\"anwp-pg-post-teaser__content flex-grow-1 d-flex flex-column pt-1\">\n\t\t\t\t\t<div class=\"d-flex flex-wrap anwp-pg-post-teaser__top-meta\">\n\t\t\t\t<div class=\"anwp-pg-category__wrapper d-flex align-items-center anwp-pg-post-teaser__category-wrapper mb-1 mr-2 anwp-pg-category-parent-0\" style=\"color: #1565C0\">Blog<\/div>\t\t\t<\/div>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading my-auto\">\n\t\t\tForgotten Treasures, Rediscovered Heritage\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta mt-1 d-flex flex-wrap\">\n\n\t\t\t\t\t<\/div>\n\n\t<\/div>\n\n\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/justorganikusa.com\/index.php\/2023\/07\/26\/forgotten-treasures-rediscovered-heritage\/\" aria-hidden=\"true\" ><\/a>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-e anwp-col-lg-12 anwp-col-sm-6 anwp-col-12 d-flex position-relative\">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-object-cover m-0 w-100\" alt=\"A Grainy Debate: Brown Rice vs White Rice\"\n\t\t\t\tsrc=\"https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/A-Grainy-Debate-Brown-Rice-vs-White-Rice-150x150.jpg\"\/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\t<\/div>\n\n\t<div class=\"anwp-pg-post-teaser__content flex-grow-1 d-flex flex-column pt-1\">\n\t\t\t\t\t<div class=\"d-flex flex-wrap anwp-pg-post-teaser__top-meta\">\n\t\t\t\t<div class=\"anwp-pg-category__wrapper d-flex align-items-center anwp-pg-post-teaser__category-wrapper mb-1 mr-2 anwp-pg-category-parent-0\" style=\"color: #1565C0\">Blog<\/div>\t\t\t<\/div>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading my-auto\">\n\t\t\tA Grainy Debate: Brown Rice vs White Rice\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta mt-1 d-flex flex-wrap\">\n\n\t\t\t\t\t<\/div>\n\n\t<\/div>\n\n\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/justorganikusa.com\/index.php\/2023\/07\/26\/a-grainy-debate-brown-rice-vs-white-rice\/\" aria-hidden=\"true\" ><\/a>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-e anwp-col-lg-12 anwp-col-sm-6 anwp-col-12 d-flex position-relative\">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-object-cover m-0 w-100\" alt=\"Ragi for weight loose\"\n\t\t\t\tsrc=\"https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/Ragi-for-weight-loose-150x150.jpg\"\/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\t<\/div>\n\n\t<div class=\"anwp-pg-post-teaser__content flex-grow-1 d-flex flex-column pt-1\">\n\t\t\t\t\t<div class=\"d-flex flex-wrap anwp-pg-post-teaser__top-meta\">\n\t\t\t\t<div class=\"anwp-pg-category__wrapper d-flex align-items-center anwp-pg-post-teaser__category-wrapper mb-1 mr-2 anwp-pg-category-parent-0\" style=\"color: #1565C0\">Blog<\/div>\t\t\t<\/div>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading my-auto\">\n\t\t\tRagi for weight loose\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta mt-1 d-flex flex-wrap\">\n\n\t\t\t\t\t<\/div>\n\n\t<\/div>\n\n\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/justorganikusa.com\/index.php\/2023\/07\/26\/ragi-for-weight-loose\/\" aria-hidden=\"true\" ><\/a>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-e anwp-col-lg-12 anwp-col-sm-6 anwp-col-12 d-flex position-relative\">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-object-cover m-0 w-100\" alt=\"9 Grains Flour for weight management\"\n\t\t\t\tsrc=\"https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/image-29-150x150.jpg\"\/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\t<\/div>\n\n\t<div class=\"anwp-pg-post-teaser__content flex-grow-1 d-flex flex-column pt-1\">\n\t\t\t\t\t<div class=\"d-flex flex-wrap anwp-pg-post-teaser__top-meta\">\n\t\t\t\t<div class=\"anwp-pg-category__wrapper d-flex align-items-center anwp-pg-post-teaser__category-wrapper mb-1 mr-2 anwp-pg-category-parent-0\" style=\"color: #1565C0\">Blog<\/div>\t\t\t<\/div>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading my-auto\">\n\t\t\t9 Grains Flour for weight management\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta mt-1 d-flex flex-wrap\">\n\n\t\t\t\t\t<\/div>\n\n\t<\/div>\n\n\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/justorganikusa.com\/index.php\/2023\/07\/26\/9-grains-flour-for-weight-management\/\" aria-hidden=\"true\" ><\/a>\n<\/div>\n\t<\/div>\n\t\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quinoa: The Ancient Seed Making a Modern Comeback What is Quinoa? Quinoa (pronounced keen-wah) is a highly nutritious seed that is often used as a grain in cooking. It is native to South America, where it has been cultivated for thousands of years. Quinoa seeds come in different colors, including white, red, and black. White &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/justorganikusa.com\/index.php\/2023\/07\/26\/quinoa-the-ancient-seed-making-a-modern-comeback\/\"> <span class=\"screen-reader-text\">Quinoa: The Ancient Seed Making a Modern Comeback<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":"","two_page_speed":[]},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/posts\/3279"}],"collection":[{"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/comments?post=3279"}],"version-history":[{"count":39,"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/posts\/3279\/revisions"}],"predecessor-version":[{"id":4239,"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/posts\/3279\/revisions\/4239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/media\/3281"}],"wp:attachment":[{"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/media?parent=3279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/categories?post=3279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/tags?post=3279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}