{"id":3252,"date":"2023-07-26T07:33:10","date_gmt":"2023-07-26T07:33:10","guid":{"rendered":"https:\/\/justorganikusa.com\/?p=3252"},"modified":"2023-07-27T04:31:18","modified_gmt":"2023-07-27T04:31:18","slug":"a-grainy-debate-brown-rice-vs-white-rice","status":"publish","type":"post","link":"https:\/\/justorganikusa.com\/index.php\/2023\/07\/26\/a-grainy-debate-brown-rice-vs-white-rice\/","title":{"rendered":"A Grainy Debate: Brown Rice vs White Rice"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3252\" class=\"elementor elementor-3252\">\n\t\t\t\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-8a7b273 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"8a7b273\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dfee27 jltma-glass-effect-no\" data-id=\"2dfee27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ab910f jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"6ab910f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">A Grainy Debate: Brown Rice vs White Rice<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-1d66b78 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1d66b78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5b767c8 jltma-glass-effect-no\" data-id=\"5b767c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0476d94 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"0476d94\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"200\" src=\"https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/A-Grainy-Debate-Brown-Rice-vs-White-Rice-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3254\" alt=\"\" srcset=\"https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/A-Grainy-Debate-Brown-Rice-vs-White-Rice-300x200.jpg 300w, https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/A-Grainy-Debate-Brown-Rice-vs-White-Rice-600x400.jpg 600w, https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/A-Grainy-Debate-Brown-Rice-vs-White-Rice.jpg 740w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85a5ca3 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"85a5ca3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>-History of Rice<\/p><p>Rice is one of the oldest and most important staple crops in the world, and its history can be traced back over 5,000 years. Rice cultivation techniques and varieties have evolved over time, and today there are thousands of different types of rice grown around the world. In India, rice has been a staple food for thousands of years and is an essential part of the country\u2019s cuisine and culture. Rice plants belong to the grass family. The grain itself is the edible seed that is produced by the plant. Rice can be processed into different forms, such as white or brown rice, black rice and they vary in terms of health benefits.<\/p><p>Varieties of Rice<\/p><p>-what is white rice<\/p><p>White rice is a type of rice that has had the outer layer, or hull, removed during processing. This results in a grain that is lighter in color and has a softer texture than brown rice.<\/p><p>\u2013 what is Brown rice<\/p><p>Brown rice is a type of whole grain rice that is unpolished, meaning that the outer layer, or hull, is left intact. This gives brown rice its characteristic brown color and chewy texture. Because the bran and germ layers are not removed during processing, brown rice is more nutritious than white rice.<\/p><p>-Nutritional profile of brown rice-<\/p><table width=\"426\"><tbody><tr><td><strong>Nutrient proximates<\/strong><\/td><td><strong>Brown rice<\/strong><\/td><td><strong>White rice<\/strong><\/td><\/tr><tr><td>Energy<\/td><td>82 calories<\/td><td>68 calories<\/td><\/tr><tr><td>Protein<\/td><td>1.83 g<\/td><td>1.42 g<\/td><\/tr><tr><td>Total lipid fat<\/td><td>0.65 g<\/td><td>0.15 g<\/td><\/tr><tr><td>Carbohydrates<\/td><td>17.05 g<\/td><td>14.84 g<\/td><\/tr><tr><td>Sugars<\/td><td>0.16 g<\/td><td>0.03 g<\/td><\/tr><tr><td>Calcium<\/td><td>2 milligrams (mg)<\/td><td>5 mg<\/td><\/tr><tr><td>Iron<\/td><td>0.37 mg<\/td><td>0.63 mg<\/td><\/tr><tr><td>Sodium<\/td><td>0.37 mg<\/td><td>1 mg<\/td><\/tr><tr><td>Fatty acids, total saturated<\/td><td>0.17 g<\/td><td>0.04 g<\/td><\/tr><tr><td>Fatty acids, total trans<\/td><td>0 g<\/td><td>0 g<\/td><\/tr><tr><td>Cholesterol<\/td><td>0 mg<\/td><td>0 mg<\/td><\/tr><\/tbody><\/table><p>\u2013 Health benefits of brown rice<\/p><ol><li aria-level=\"1\">Supports Digestive Health: Brown rice is a good source of fiber, which can help promote regular bowel movements, prevent constipation, and support overall digestive health.<\/li><li aria-level=\"1\">Helps Manage Blood Sugar: Brown rice has a lower glycemic index than white rice, which means it can help manage blood sugar levels and reduce the risk of developing type 2 diabetes.<\/li><li aria-level=\"1\">Supports Heart Health: Brown rice contains antioxidants and fiber, which can help reduce inflammation, lower cholesterol levels, and improve blood pressure, all of which contribute to a healthier heart.<\/li><li aria-level=\"1\">Supports Weight Management: Brown rice is a low-calorie and filling food that can help with weight management when consumed as part of a balanced diet.<\/li><li aria-level=\"1\">Boosts Energy Levels: Brown rice is a good source of complex carbohydrates that can provide sustained energy throughout the day.<\/li><li aria-level=\"1\">Provides Essential Nutrients: Brown rice is rich in essential vitamins and minerals, including B vitamins, magnesium, and selenium, all of which are important for overall health and wellness.<\/li><\/ol><p>-Health benefits of white rice<\/p><ol><li aria-level=\"1\">Provides Energy: White rice is a good source of carbohydrates, which provide energy to the body. This can be beneficial for athletes or people who engage in physical activity.<\/li><li aria-level=\"1\">Easy to Digest: White rice is often recommended for individuals with digestive issues or recovering from an illness because it is easy to digest and does not contain fiber that can be difficult to break down.<\/li><li aria-level=\"1\">Can be Enriched: White rice is often enriched with B vitamins and iron, which can help improve nutrient intake in individuals who may have deficiencies.<\/li><\/ol><p>-Is White Rice unhealthy?<\/p><p>White rice is not necessarily considered unhealthy, but it is less nutritious compared to brown rice. Additionally, white rice has a higher glycemic index compared to brown rice, which can be problematic for people with diabetes or those looking to manage their blood sugar levels. While white rice can still be included in a healthy diet, it is recommended to consume a variety of whole grains, including brown rice, as part of a balanced diet for optimal health.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-df7bfa5 jltma-glass-effect-no\" data-id=\"df7bfa5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea8e092 elementor-search-form-skin-default jltma-glass-effect-no elementor-widget elementor-widget-bdt-search\" data-id=\"ea8e092\" data-element_type=\"widget\" data-widget_type=\"bdt-search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bdt-search-container\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t<form class=\"bdt-search bdt-search-default\" 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Heritage\"\n\t\t\t\tsrc=\"https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/08\/f-150x150.webp\"\/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\t<\/div>\n\n\t<div class=\"anwp-pg-post-teaser__content flex-grow-1 d-flex flex-column pt-1\">\n\t\t\t\t\t<div class=\"d-flex flex-wrap anwp-pg-post-teaser__top-meta\">\n\t\t\t\t<div class=\"anwp-pg-category__wrapper d-flex align-items-center anwp-pg-post-teaser__category-wrapper mb-1 mr-2 anwp-pg-category-parent-0\" style=\"color: #1565C0\">Blog<\/div>\t\t\t<\/div>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading my-auto\">\n\t\t\tForgotten Treasures, Rediscovered Heritage\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta mt-1 d-flex flex-wrap\">\n\n\t\t\t\t\t<\/div>\n\n\t<\/div>\n\n\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/justorganikusa.com\/index.php\/2023\/07\/26\/forgotten-treasures-rediscovered-heritage\/\" aria-hidden=\"true\" ><\/a>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-e anwp-col-lg-12 anwp-col-sm-6 anwp-col-12 d-flex position-relative\">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-object-cover m-0 w-100\" alt=\"A Grainy Debate: Brown Rice vs White Rice\"\n\t\t\t\tsrc=\"https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/A-Grainy-Debate-Brown-Rice-vs-White-Rice-150x150.jpg\"\/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\t<\/div>\n\n\t<div class=\"anwp-pg-post-teaser__content flex-grow-1 d-flex flex-column pt-1\">\n\t\t\t\t\t<div class=\"d-flex flex-wrap anwp-pg-post-teaser__top-meta\">\n\t\t\t\t<div class=\"anwp-pg-category__wrapper d-flex align-items-center anwp-pg-post-teaser__category-wrapper mb-1 mr-2 anwp-pg-category-parent-0\" style=\"color: #1565C0\">Blog<\/div>\t\t\t<\/div>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading my-auto\">\n\t\t\tA Grainy Debate: Brown Rice vs White Rice\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta mt-1 d-flex flex-wrap\">\n\n\t\t\t\t\t<\/div>\n\n\t<\/div>\n\n\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/justorganikusa.com\/index.php\/2023\/07\/26\/a-grainy-debate-brown-rice-vs-white-rice\/\" aria-hidden=\"true\" ><\/a>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-e anwp-col-lg-12 anwp-col-sm-6 anwp-col-12 d-flex position-relative\">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-object-cover m-0 w-100\" alt=\"Ragi for weight loose\"\n\t\t\t\tsrc=\"https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/Ragi-for-weight-loose-150x150.jpg\"\/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\t<\/div>\n\n\t<div class=\"anwp-pg-post-teaser__content flex-grow-1 d-flex flex-column pt-1\">\n\t\t\t\t\t<div class=\"d-flex flex-wrap anwp-pg-post-teaser__top-meta\">\n\t\t\t\t<div class=\"anwp-pg-category__wrapper d-flex align-items-center anwp-pg-post-teaser__category-wrapper mb-1 mr-2 anwp-pg-category-parent-0\" style=\"color: #1565C0\">Blog<\/div>\t\t\t<\/div>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading my-auto\">\n\t\t\tRagi for weight loose\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta mt-1 d-flex flex-wrap\">\n\n\t\t\t\t\t<\/div>\n\n\t<\/div>\n\n\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/justorganikusa.com\/index.php\/2023\/07\/26\/ragi-for-weight-loose\/\" aria-hidden=\"true\" ><\/a>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-e anwp-col-lg-12 anwp-col-sm-6 anwp-col-12 d-flex position-relative\">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-object-cover m-0 w-100\" alt=\"9 Grains Flour for weight management\"\n\t\t\t\tsrc=\"https:\/\/justorganikusa.com\/wp-content\/uploads\/2023\/07\/image-29-150x150.jpg\"\/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\t<\/div>\n\n\t<div class=\"anwp-pg-post-teaser__content flex-grow-1 d-flex flex-column pt-1\">\n\t\t\t\t\t<div class=\"d-flex flex-wrap anwp-pg-post-teaser__top-meta\">\n\t\t\t\t<div class=\"anwp-pg-category__wrapper d-flex align-items-center anwp-pg-post-teaser__category-wrapper mb-1 mr-2 anwp-pg-category-parent-0\" style=\"color: #1565C0\">Blog<\/div>\t\t\t<\/div>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading my-auto\">\n\t\t\t9 Grains Flour for weight management\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta mt-1 d-flex flex-wrap\">\n\n\t\t\t\t\t<\/div>\n\n\t<\/div>\n\n\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/justorganikusa.com\/index.php\/2023\/07\/26\/9-grains-flour-for-weight-management\/\" aria-hidden=\"true\" ><\/a>\n<\/div>\n\t<\/div>\n\t\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A Grainy Debate: Brown Rice vs White Rice -History of Rice Rice is one of the oldest and most important staple crops in the world, and its history can be traced back over 5,000 years. Rice cultivation techniques and varieties have evolved over time, and today there are thousands of different types of rice grown &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/justorganikusa.com\/index.php\/2023\/07\/26\/a-grainy-debate-brown-rice-vs-white-rice\/\"> <span class=\"screen-reader-text\">A Grainy Debate: Brown Rice vs White Rice<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":"","two_page_speed":[]},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/posts\/3252"}],"collection":[{"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/comments?post=3252"}],"version-history":[{"count":17,"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/posts\/3252\/revisions"}],"predecessor-version":[{"id":3386,"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/posts\/3252\/revisions\/3386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/media\/3254"}],"wp:attachment":[{"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/media?parent=3252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/categories?post=3252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justorganikusa.com\/index.php\/wp-json\/wp\/v2\/tags?post=3252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}